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Our onsite seminars focus on a variety of cutting-edge wellness topics. Choose from over 200 seminar topics that can be delivered in your workplace during a live in-person lunch 'n learn or remotely via live webinar. 

Seminars are generally 60 minutes.

Go Virtual: Our 200+ seminars can also be offered via webinar. Popular topics during COVID-19 include mindfulness, resilience, stress management, clean eating, office yoga, sleep, physical activity and more.

To schedule a wellness seminar or inquire about pricing, please email

Some of the topics include:

  • Blood Pressure: The Facts & Figures

  • Cancer is All Around Us

  • Cholesterol: What you Need to Know

  • Diabetes: Prevention & Detection

  • Heart Disease: Prevention is the Key

  • Balancing Work and Family: A Need for Simplicity

  • Unplug Your Kids

  • Are We Having Fun Yet?

  • Dealing with Difficult People

  • Dealing with Difficult People at Work

  • Developing Win-Win Relationships

  • Dining Out the Healthy Way

  • Essential Nutrients

  • Working Out – Beyond the Basics

  • Workouts on the Go

  • Repetitive Motion Injuries

  • Taking Care of Your Back

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