Want to try and set new wellness goals? Just starting out? Or are you curious to see how fit you have become?

 

A fitness assessment can help you track progress and help determine how you would like to proceed with your current training program.  

 

Basic Assessment  $10

• Blood Pressure

• Body Composition

• Flexibility

• BMI

 

Comprehensive Assessment $25

• Blood Pressure

• Resting Heart Rate

• BMI

• Body Composition

• Flexibility

• Circumference Measurements

• Muscular Endurance

• Muscular Strength

• Cardiovascular Fitness