CURRENT PROGRAMS & EVENTS
Mindful Mondays (October)
Recharge with a 10 minute (live) guided meditation and mindfulness class. Discover the numerous benefits of mindfulness first-hand.
Limited to the first 50 people who register on Zoom
Date/time: First 4 Mondays in October, 10:30am - 10:40am CST (10 min.)
DATES: Any 6 weeks of your choosing!
AdvantageStrong is an ongoing 6 week workout program designed by AdvantageHealth certified personal trainers and health coaches! Over the course of 6 weeks, we will provide you with a variety of workout videos to follow along with. We will also set you up with a calendar outlining what days to complete the workouts and when to take rest days.
AdvantageStrong can be completed from the comfort of your own home, or in a gym.
DATES: Any 12 weeks of your choosing!
AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks AND a calendar outlining what days to complete the workouts with suggested progressions for each workout.
View the videos on YouTube and save the workout calendars to your computer to get started today!